1. you have to work on your inner self , Heal childhood trauma . You can take help of Internet for this work.

    you have to work on your inner self , Heal childhood trauma . You can take help of Internet for this work.

    See less
  2. Did you have any childhood traumatic experience or emotional neglect from parents ?

    Did you have any childhood traumatic experience or emotional neglect from parents ?

    See less
  3. make a routine , do breathing exercise in the morning in fresh air you can also include meditation this will really help.

    make a routine , do breathing exercise in the morning in fresh air you can also include meditation this will really help.

    See less