I am ayurved practitioner. take care of myself ayurvedic way. pure vegetarian but facing issue of headaches and sometimes high blood pressure. Specifically Sunday mostly wake up with severe headaches .
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Worship lord Shiva daily. Do jalabhishek of shivaling if possible.
thanks a lot.I am doing om namah shivay since Panchami shakti pooja
pani chawan dhudh donate krna ya white chij chandr ka iske karn prblm ho rha hai
aashan lagao aur mantra jaap ya naam jaap kro shiv radhe radhe ya om namah shivay ya jo ista hai kal ke baad se navrati hai maa ka mantra jaap maa ka om dum durgaye namah
aur kya ghanti bajati hai pila yeloo dress jayada pahna to wo bhi kaam kr do yese hi dhayan me puja kro
And yellow is good for me or not
thank you very much