Namstey, I have fear or shyness to meet people .I avoid people ..talking to them or meeting anyone. Whenever I go in park for walk if I meet any neighbour’s I change my time and stop going altogether for fee ...
Sorry it's a private question.
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Going through fear and anxiety for the past 3 years . Any thing related to health and bad news I tend to relate myself and get scared . Can I over come this problem plz help .
Happiness is gone from my life. thik of all bad things from past and always upset . No matter what happens around me ,I’m still upset about past sins . I can’t accept myself for my past and always feels ...